Exercise kitni der kare

Life style ko achchi trah se jeene aur achchi fitness pane ke liye apni health ka khyal rakna bahut zaroori hai… Fitness achchi hone par hamare sharir me kaam ko lekar koi alas nahi rahta, Aaj kal ke iss busy life me khud ko maintain rakh kar aap apni saflata ko aur bhi jayada badha sakte hai.

Lekin iss busy daily life me logo ke paas apni health ko lekar sochne aur uspar kaam karne ke liye time hi nahi bachta aise me aap ka achcha-khasa figur kharab ho jata hai. Jabki hum aur aap yah baat achche se jante hai ki fitness ko banaye rakhna itna bhi muskil nahi agar aap thora sa waqt daily khud ko dein. Kai aise chhoti chhoti chije hai jinpar agar aap dhayan de to aap ko easily fit rakh sakte hai. To chaliye phhir jante hai health related fitness tips ke baare mein.

Detoxification body ki madad se kiya jane wala ek awashyak kirya hai.

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Isme hamara sharir kuch khas trah se kaam karte huye sharir me paida huye toxins ko bahar karta hai. Jise hum garmi ke karan hone wala pasina yaa urine kahte hai. Yah body me naturally hota hai. Yah kirya hamari body se toxin ko bahar nikalne ke liye ki jane wali regular partikiya hai. Iske saath hi morning me gunguna nimbu pani piye aur sham ke khane ko bilkul halka rakhe aap chahe to dudh ka daliya bhi lein sakti hai…. Regular pani pina sabhi ke liye bahut zaroori hai yah sirf aap ki body par hi bura efect nahi karti balki aap ki bahri skin ko bhi khrab karti hai pani ki kami se karan hamare face ki skin rukhi rukhi lagti hai.

Agar aap daily pani sahi se pite hai lagbhag glass daily to ise na sirf aap ki sehat achchi hoti hai balki aap ko sahi se pasina bhi aataa hai aur saath hi yah aap ke body temperature ko bhi sahi rakhta hai.

exercise kitni der kare

Yah wajan ko kam karne ka ek aasan trika hai. Fiber hamari body ke liye bahut khaas hai, yah body me detoxification ki kirya ko badha kar aap ko fit rakhne me madad karta hai. Kyuki ek figure bina diet pana thora muskil hai.

To yah rahe kuch behtreen tips jinki madad se aap khud ko fit rakh sakti hai, ummeed hai ki aap ko yah pasand aayi hogi. Ise like aur share zaroor kare. Thank you. Yes of curse… It aids digestion. Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Body ko fit rakhne ke liye bahut aachi tips share ki hai aapne.

Ye sab hamare liye bahut faydemand hai. Nice article! Your email address will not be published. Skip to content. November 9, November 9, Afreen 0. Reply Can we drink lemon water daily? Is there any affect If we drink daily? Reply Yes of curse… It aids digestion.Fitness pane aur achi body banane ke liye bahut se log ghar par ya gym ja kar workout aur exercises karte hai par fir bhi unhe manchahe result nahi mil pate. Iska sabse bada karan workout karne ke sahi tarike aur diet ki jaruri jankari na hona hai.

Par bahut se log is baat par dhyaan nahi dete ki gym mein workout se pahle kya khaye aur baad mein kya khana chahiye. Pre and post workout diet tips in hindi. Jis tarah ek machine ko sahi tarike se kaam karne ke liye fuel ki jarurat hoti hai thik usi parkar body ko bhi sahi tarike se kam karne ke liye achi diet ki jarurat hoti hai.

Is lekh mein hum janenge gym mein workout karne se pahle aur baad mein kya khaye. Gym jane se pahle aur aane ke baad ka khana gym mein karne wale workout ko effect karta hai. Agar isme laparwahi bartenge to sharir mein kamjori aane lagti hai. Is baat ka bhi dhyan rakhe ki aap jarurat se adhik na khaye. Gym jane ke aadhe se ek ghante pahle aese foods khane ki jarurat hai jisse aap ko jaldi energy mile. Aadhe se ek ghanta pahle khane par khaya hua food energy release karne lagta hai jiska benefit aapko gym mein milta hai.

Workout exercises na to sirf khali pet karna chahiye aur na hi pet bhar khana khane ke baad karna chahiye. Gym mein aap ki mehnat ka benefit tabhi milega jab aap exercises karne ke aadhe se ek ghante ke andar kuch healthy food kha le aur agar ye food protein se bharpur ho to aur bhi acha hai.

Workout karne ke baad body ki maramat shuru ho jati hai isliye gym ke baad ka pahla khana important hota hai jo muscles ko repair hone aur energy gain karne mein madad karta hai. Gym karne ke baad aadhe se ek ghante ke andar kuch khana chahiye. Kuch logo ka kehna hai ki workout karne se pahle aur baad mein khane pine se weight badh jata hai, par sach to ye hai ki jab tak aap jarurat ke anusar hi calorie le to weight nahi badhega.

Workout karne ke bad kya kha sakte hai aur kya nahi ye is baat par bhi depend karta hai ki aap gym kab jate hai — subah ya sham ko. Agar aap sham ko gym jate hai to workout ke baad carbohydrates wali cheeje kam khaye.

Agar aapka weight kam hai aur sharir dubla patla hai to gym se pahle kuch kha kar jaye nahi to body mein weakness aa sakti hai. Kapil ji workout ke baad kuch healthy khana jaruri hai uske bad aap kabhi bhi bhojan kar sakye hai, is bare mein apne trainer se bhi salah le sakte hai. Save my name, email, and website in this browser for the next time I comment.

July 7, May 4, Please enter your comment! Please enter your name here. You have entered an incorrect email address!Life style ko achchi trah se jeene aur achchi fitness pane ke liye apni health ka khyal rakna bahut zaroori hai… Fitness achchi hone par hamare sharir me kaam ko lekar koi alas nahi rahta, Aaj kal ke iss busy life me khud ko maintain rakh kar aap apni saflata ko aur bhi jayada badha sakte hai. Lekin iss busy daily life me logo ke paas apni health ko lekar sochne aur uspar kaam karne ke liye time hi nahi bachta aise me aap ka achcha-khasa figur kharab ho jata hai.

Jabki hum aur aap yah baat achche se jante hai ki fitness ko banaye rakhna itna bhi muskil nahi agar aap thora sa waqt daily khud ko dein. Kai aise chhoti chhoti chije hai jinpar agar aap dhayan de to aap ko easily fit rakh sakte hai. To chaliye phhir jante hai health related fitness tips ke baare mein. Detoxification body ki madad se kiya jane wala ek awashyak kirya hai.

Isme hamara sharir kuch khas trah se kaam karte huye sharir me paida huye toxins ko bahar karta hai. Jise hum garmi ke karan hone wala pasina yaa urine kahte hai.

Yah body me naturally hota hai. Yah kirya hamari body se toxin ko bahar nikalne ke liye ki jane wali regular partikiya hai. Iske saath hi morning me gunguna nimbu pani piye aur sham ke khane ko bilkul halka rakhe aap chahe to dudh ka daliya bhi lein sakti hai…. Regular pani pina sabhi ke liye bahut zaroori hai yah sirf aap ki body par hi bura efect nahi karti balki aap ki bahri skin ko bhi khrab karti hai pani ki kami se karan hamare face ki skin rukhi rukhi lagti hai.

Agar aap daily pani sahi se pite hai lagbhag glass daily to ise na sirf aap ki sehat achchi hoti hai balki aap ko sahi se pasina bhi aataa hai aur saath hi yah aap ke body temperature ko bhi sahi rakhta hai.

Yah wajan ko kam karne ka ek aasan trika hai. Fiber hamari body ke liye bahut khaas hai, yah body me detoxification ki kirya ko badha kar aap ko fit rakhne me madad karta hai.

Kyuki ek figure bina diet pana thora muskil hai. To yah rahe kuch behtreen tips jinki madad se aap khud ko fit rakh sakti hai, ummeed hai ki aap ko yah pasand aayi hogi. Ise like aur share zaroor kare. Thank you. Yes of curse… It aids digestion. Some people drink lemon water as a daily morning laxative to help prevent constipation.

Teji Se Motapa Kam Karne Ke 10 Jaruri Tips Hindi Mein

Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Body ko fit rakhne ke liye bahut aachi tips share ki hai aapne. Ye sab hamare liye bahut faydemand hai. Nice article! Your email address will not be published. Skip to content.Height badhane ke liye best exercise — Swimming se height increase hoti hain yah to aapne bhi suna hoga, Yah Sach hai bahut se experts ne ese prove karke dikhaye bhi hain.

Jab ham swimming karte hain to us waqt hamari puri body ek saath work karti hain Haath per ek saath chalne se sharir mei khinchaav peda hota hain. Agar facility na hoto Aap ghar par hi apne Bed par letkar aese Act kare jeise ki aap teir rahe ho. Jumping karne par jab body baar-baar bounce leti hain to body ke parts me khinchaav pedaa hota hai.

Esse body ki ruki hue growth start hone lagti hain. Jumping karne ke liye aap Rassi Kude Skipping rope yaa bina rassi ke hi jamin par baar-baar kude. Ek baat aapko dhyan rakhna hain, Hamesha khaali pet hi jumping kare or ho sake to hari ghaas par nange per jump kare, Jump karte wakt apne peron ke toe Panjo par jyada force daale esse height boost hogi.

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Jumping karne ka dusra tarika — kamar jhukale apne haathon ko ghutano par rakhein or ek dum se high jump lein. Hanging karne se sharir ke sabhi joints par pressure padta hai. Es exercise ko baaki sabhi exercise karne ke baad end me kare. Yah easy hai or aap din me har 1 ghante ke bichme 5 minute ke liye latke esse stretching ka effect 24 hour bana rahega. Yah exercise gravity ka use karti hain Normally gravitational force nichee ki or khinchta hain. Ham es exercise se body ko hang karke gravitational force ka positive use kar rahe hain yah height badhane ki best exercise hai.

Jumping squat exercise pure sharir ko stretch karta hai.

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Esse peron ke panjo par jumping pressure padta hai jisse legs bones strong hoti hai or unki growth bhi improve hone lagti hai. Pull ups lgate samay jab aap pull up position me ho to thodi der esi position me pause ho jaye fir pull down kare. Sirf basket ball hi ek aesa sport hain jisse lambai par fark padta ho.

Agar aap daily basket ball nahi khel sakte to saptaah mein din to jarur khelein. Agar aapke najdik basket ball khelne ki facility na ho to aap ese ghar par hi kar sakte hain. Ghar par ek khaali room chune or usme basket ball ki net lgaye fir khel chalu kare or rojana practise kare.

Jab aap bowl ko net me dalne ke liye jump karte hain to esse body par khinchav peida hota hain or yah height ki growth me help karta hain. Daily cycling karne se peron ke thigh ki exercise hoti hain or peron par force padne se unki growth ki capacity badhjaati hain. School jaate samay, bazar jaate samay, coaching jaate samay pedal chalne ke bajaye Cycle ka use kare. Agar aap cycling nahi kar sakte to ghar par hi bed par letkar cycle chalane ka Act kare : Bed par let jaaye dono peron ko upar ki or karke jis tarah ham cycle ke pedal chalate hain thik waise hi try kare.

Bed par cycling exercise kaise kare photo dekhiye. Jeen logo ke sharir me fat charbi jyada ho Unko sabse pahle apne motapa ko kam karna chahiye or eske liye best hai running minute rojana running kare. Nirogi or swasth jivan ke liye subah uthna bahut labhkaari hota hain.Last Updated on February 9, Agar aap hills area me running ka practice kar lenge to apke body ke muscles ko daudne ki aadat ho jayegi acchi tarah se stamina badhane ka.

Gym Mein Workout Karne se Pahle aur Baad Kya Khaye

Upar ki aur matlab chadhai vali running karne se aapke body ka stamina boost hone me madat hoti hai. Balanced diet hone se aapki body me utsah vala feeling maintain rehta hai. Apne daily khane me Protein, Carbohydrates, Iron, Magnesium jaise ingredients yukt hi ahar le.

Inki vajah se apka body ki energy me badlav ayega. Body ki stretching kaise kare yeh agar aapko aata hai to aap ke pas running fast karne ke liye best solution hai. Body Stretching karne se aapke muscles me flexibility aati hai isse aapke body ko direction dene ke liye ya movement karne ke liye faydemand hai or fast running karne keliye starting karne me madat hota hai.

Subah jaldi uthkar running karni chahiye. Subha jaldi uthne se aap ke body me fresh oxygen ek fuel ke tar kaam karta hai. Subha jaldi uthne se aapke din ki shuruat acchi hoti hai. Running fast Karen ke liye aapko pahle kuchh dino tak jyada der tak daudna parega eske bad aapko apni diet me sabut anaj Jade Chana soyabeen Moog milk sahad Lena hoga.

exercise kitni der kare

Ans me. Sir mujhe running karte hue 2mahine ho gye mera running time meter ka aa rha hai aur mujhe minute laane ka koi tarika koi exercise bataiye.

Yogesh apki ye samsya kuch bhi nhi h apko race se pehale 15 min exercise karne he or race ki starting slow jab app meter tak pahuche to speed badhana or end fast karna or race ke bad kade lagatar 30 min exercise karna or 30 30 ke 3 set push up karne he race two time karne he ek time slow or ek time fast 1 month me apka time 5 min ka ayega. Mere sabse bade problen yahe h ki m bada confuse hu mere height5. Sar Mai abhi high school pass Kiya Hai or Mera soch Hai ek army banna to sir aapse ahi request thi ki aap mere ek time table Bana ke DE sakte Hai please sir eske liye Mai tahedil se sukriyada karunga sir Mai aapse es liye ah request kar rha hu ki agar koe ladka army banna chahta Hai to log uski puri madat karte Hai so I hope ki aap meri madat jarur karenge, thank you so much.

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Hlo meri running ka time aa RHA h mater ko mera m lan h sir you help me sir plz m kya kru. Ar bhaiyo tumn shi bat btau ye itne bda master koni jo is dhor bujo ho apn suru m thodi lambi race mara kro jb bharti ka ek ya 1.

Sir main rojana subah Mei running Karta hoo mtr but mera time 5 minute ke bajaye 6 minute ho jaa Raha Hai sir Mai Kya karoo jisse mera running time 5minute say Pehle hi poora hojaye. Sir kya gym karte hue Running kr sakte h gym se running pr koi problem to nahi aaygi. Bahut hi badhiya post liya hai aur ye bahut se logo ko jo fauj me jana chate hai unko bahut hi jyada help karegi.

Thank you aur is post ko me apne bhai ko share karunga jo fauj me jane ki taiyari kar raha hai. Sir G mera form online nhi ho rha hai wo bta rha hai ki mera phle se registration hai ab me kya kru Sir Plz Bta do mujhe Mere pure Army carrier ka Swal hai plz Cont me Sir Sir mere right kokhe me dard hone lagta hai aur sir meri stemina bhut slow h Sir m kya tips apnayu please sir answer me.

Sir Mara name Yash h or m army m Jana chata hu Par sir m jaldi thak jata hu Sir m kya khau ki m race karu. Sir ji ydi runing krte time me sex kr lete hain to us se runing me koi problem ho skta hain kya please sir ji jrur btana. Mere pass ek complete solution hain pehle toh ap log time lagakar mat daudiye hamesha time dhyan main rakh kar daudiye is cheez se ap confuse nai hnge ap pehle slow daudiye bdme midium and aakhir main fast daud lagane ki koshish kare ye toh bt hogai lekin ap pahadi ilako main se daudiye chadhan se daudne ki koshish kijiye isse apka stamina bdhne main madat hngi aur ek aakhri baat ap running ka mza lijiye us chiz ko enjoy kijiye tb jakar ap kuch bn sakte ho thanx….!!!!

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Sir meri miter ki doud 6 min. Ki hai or sir me army me jana chahta hu to sir me apni speed ko kese fast karu.? Sir, Sabhi k jaisa mera bhi vaisa hi problem hai 1 km bhi running nhi kar pata hu, Saans turnt phull jata haiHafarne lagta hu jaldi hiOr mera target 5 kg hai, 20 minute me kaise karu. Sir mai jb morning m running ki starting karta hu to speed tej hoti hai or 2 km ke bad achanak se meri speed khud hi bhut kam ho jati h iske lye mai kya kru or mujhe stemina banane ke lye kya khana chahiye.

Sir me air force x group ke liye teyari Kar rha hu par dodd ki timing hamesha ya above aati h kya is timing me selection nhi hoga kya agar nhi hoga to sir tips deve please sir please. International level par Mai running karna chata hu MTR running 5 minutes ma karta hu. Kise ko running ki training Lena hi to hm sa la name.

How long should you train in the gym? -45 min, 1 hr, 1:30 hr-[ENOUGH or OVER TRAINING]

Kundan Kumar tiwary mera Mob no.Thanks sir sir mare se time table banana nahi aata sir aap mujhe bataye ki me time ko manej kase karu sir mara business ka kam h sir me kisi bhi time koi shi bhi book pad lata hu sir aap mujhe bataye ki time manag kase hoga. Sir mai lagbhag sal se compitition exam ki tyari kr rha hu syllabus bhi lagbhag sara pdh liya lekin exam me baithte hi confidence bahut low ho jata hai aur exam nikal hi nahi pata.

Mai kya kru please btaye. Suraj ji sach mein aap bahut mehnat kar rahe hain lekin kadi mehnat se jyada safalta nahi milti hai. Aapko smart work karna hoga. Aapko exam ke hisab se padhna hoga. Wahin aapko din mein kam se kam 4 se 5 ghante mein un syllabus ko cover karna hoga jinmein aap weak hain.

Baki aap samjhdar hain. Sir me abhi 12th pass out hua hu or railways ki preparation karna chahata hu to graduation course konsa karu please help me koi kahata he BA to koi BSC aap batao sir. First off all. You have to do preparation for IIt or for medical exam. If u crack it. Then the life will automatically goes towards success. Sir abhi mera super tet ka exam hua aur main achhe marks nii gain kr paya to Kis tareeke se ya kitni der study kr k sare subjects ko cover kiya ja skta h Maths is my weakest subject.

Abhinav ji Maths ko sikhne ke liye aapko abyas karna hoga. Rahi baat acche marks ki tab yadi aap ek strategy banakar padhayi karoge tab jarur se successful ho sakte ho. Hello sir mere age 23 years hai Maine inter 12th me kya tha uske baad meri padhai chhut gai aur mai abhi tak graduation nahi kar paya mai chahta hu ki phir se padhai Kari aur district magistrade post ka taiyari kaise Karen sir Puri jankari de kya DM bana ja sakta hai.

Rave ji is post mein hamne jo tips batayen hain wo sabhi exams ke liye kargar hoti hain, Waise DM banne ke liye aapko uske syllabus ko thik se padhna hoga.

Aditya ji, yadi aap confidence wapas lana chahte hain tab apne lakshya ke wisay mein sochiye jise aap pana chahte hain. Bas aapko uske liye sahi confidence mil jayega. Sir ma helper 2 ki tyari kar ra hu ek bar pura course pat liya ha rivision sal ra ha notes nhi bnaya ha success mil jaygi.

Wahh sir apki ye tips ko study kr ke mere ander confidence a gya Apne sbhi subjects ki kya good tips di h Thanku so much sir. Comment:sir mai 9th class me hun mai bord ke exam ko kese top karun koi tips dijiye or daily rotin bhi. Pehle toh dekhiye exam ke liye aur kitne din hai. Uske hisaab aur kitna padhna baaki hai.

Aur ek din me kitna cover karna hai uska ek routine banaiye aur kaam pee lag jayiye.

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Hello akash ji iske liye aapko successful UPSC candidates ki interview padni hogi aur unki tayarri ke wisay mein janne hoga. Sir, Maine polytechnic abhi complete ki hai per mujhe engg main interest nhiye…mujhe engg krna nhi hai…isliye main open university main B. Suggest me sir pls. Hello Zabar ji, iske exam ke liye aap previous year ke question paper ko solve kar sakte hain aur jitni jyada aap mehnat karen utni aapko safalta milegi. Hello Abhishek ji, aapke baton se lagta hai ki aap ka man sthir nahi hai, aise mein aapko exercise aur pranayam karna chahiye.

Hello Sivam ji, Yadi aap Inspector banna chahte hain tab aapko aptitude aur reasoning mein achha karna hoga aur apne state ke Police exams ke model test papers ko solve karna hoga. Sir mai present me Iti kar raha hun or mera Iti complete hone wala hai mujhe janana hai ki mai age kya karu therefore plz sir mujhe success hone ka tarika batay. Sir ji m ssc chsl ki tayri aaj se hi kaise start kru kitna time du ssc chsl wale subject ke liye ….

Hello sir me engineering kr rha hu civil branch se 3rd year 5th sem chal rha he or me January se competition exam ki tyyari krna chahta hu kya aap mujhe btawoge ki mujhe kis rule se study krni hogi…please advise me sir….Motapa Kaise Kam Kare: Hum sab jaante hai ki weight loss karne ke liye exercise aur yoga karna kitna jaruri hai. Par hum me se bahut log ese hai jo kisi kaaran wash exercise nahi kar sakte.

Aaj is leekh mein hum yahi jaanege ki bina exercise kiye motapa kaise kam kare. Is juice ko raat ko sone se pahle peene se 1 hafte mein hi pet ki charbi kam hoti hai.

exercise kitni der kare

Kheere ka Juice: Ek khere mein lagbhag 40 se 45 calorie hoti hai. Raat ko sone se pahle kheere ka juice peene se pet saaf hota hai aur ye shareer mein charbi nahi badhne deta. Adarak ka Ras: Rojana 1 chamach adarak ka ras peene se pet ki charbi kam hoti hai aur body ka fat burn hota hai.

Nimbu Paani: Nimbu shareer se sabhi vishele padartho ko bahar nikalta hai aur body ko detoxify karne mein fayda karta hai. Nimbu paani peene se body fresh aur energetic rehti hai. Jaane Nimbu se kaise wajan kam kare. Dhaniya: Isme calorie ki maatra kaafi kam hoti hai jo motapa kam karne mein kaafi fayda karta hai. Aloevera Juice: Aloevera juice ko kisi bhi bimari mein lena faydemand hota hai.

Pet ki charbi aur weight loss karne ke liye har roj 1 cup paani ke sath aloevera juice piye. Pet ki charbi aur weight kam karne ke liye hum ghar par kuch health drink bana sakte hai jinhe subh subh peene se pet bhara rahega aur shaam tak bhukh nahi lagegi. Hum daily routine mein kuch ese drinks peete hai jinme poshak tatav nahi hote aur calorie bhi jada hoti hai. Agar aap wajan kam karna chahte hai to niche bataye hue drinks ko peene se bache.

Soda: Soda mein sodium ki maatra jada hoti hai. Ye drink teji se wajan badhata hai aur danto ko bhi kamjor karta hai. Cold Coffee: Shakkar aur cream se bhari hui cold coffee mein se calorie hoti hai. Dabbe Wala Juice: Aajkal jo dabba band juice bajar mein milta hai isme fruits ki maatra kam aur shakkar jada hot hai.

Dabbe wale juice mein fresh juice se kahi jada calorie hoti hai. Beer: Beer ki 1 bottle mein calorie hori hai. Beer mein carbohydrates ki maatra jada hoti hai aur kisi bhi parkar ke poshak tatav nhi hote, jiske kaaran motapa badhta hai.

Energy Drink: Energy drinks mein shakkar aur caffine ki maatra jada hoti hai jo motapa badhane ke sath shareer mein bimariyo ka kaaran bhi banta hai.

Rojana energy drink peene se suger diabetes hone ka khatra ho sakta hai. Dosto agar aap motapa kam karne ke upay ke liye excersise ya kuch aur tarike bhi apna rahe hai tab bhi aap is article mein bataye hue upay apna sakte hai. Sahi tarike se weight loss karna chahte hai to aap ye tips niyamit roop se apnaye. Is website par hum Baba Ramdev aur Rajiv Dixit ji ke ayurvedic aur gharelu nuskhe bhi share karte hai agar aapke pass bhi ghar par kiye jane wale upay hai to hamare sath share kare.

Sahil kis upay se kitni der mein farak padega ye aapki body ke metabolism aur upay karne ke tarike par depend karta hai.


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